Category: Aerial Yoga

Stretching Cool Tips and Warm-ups

Warming up is serious business. It can keep you from getting hurt and can also help you perform at your best. In other words, warm-ups are cool when you get right down to it. Arm Roll Outs Rolling out your […]

Common Errors in Stretching

When it comes to stretching, it’s best to check yourself before you wreck yourself. Stretching exercises are some of the most beneficial things you can do for your overall performance, but they can also be the most destructive. Who wants […]

Ballet Stretches for Beginners

So, you’re ready to stretch yourself to the top. That is awesome! You probably know what the word stretch means, but do you really know what it means? Don’t worry, we’ll explain exactly what it entails. The true definition is […]

Mental Benefits of Aerial Yoga

Aerial yoga has both physical and mental benefits, but it’s important to know about the mental side of this. While it might seem like just a whole bunch of pretty poses and such, it’s actually a great way to mentally […]

What You Need to Begin Aerial Yoga?

So what do you need to have before you being aerial yoga? Well, there are a few things that will help. There are some items that will make your experience with aerial yoga much easier, and we will discuss a […]

Physical Benefits of Aerial Yoga

So what are the physical benefits of aerial yoga? Well, there are a lot. You’ll notice as well that physical benefits to this are vast, and there are a lot of great things it can do for you. This article […]

Tips to Begin Aerial Yoga

So what should you know before you begin aerial yoga? Well, there are a few things to truly make this better, and this article will discuss how to implement these tips, and some to definitely keep in mind. First, if […]

Precautions for Aerial Yoga

Aerial yoga does have a few precautions to mention, because a lot f times, there are some things that aren’t noted, and because of that, it can actually be quite troublesome on the body. But, you’ll be able to keep […]

Popular Aerial Yoga Poses to Try

There are many aerial yoga poses to try out. This chapter will highlight some of the basic ones for you to begin with, and how you accomplish each of them. Cross shape The first is the cross shape, one of […]

FAQs about Aerial Yoga

You know almost everything there is to know about aerial yoga, but now, here are a few FAQs to read and understand. This chapter will give you an in-depth FAQ on everything you need to know about aerial yoga. Is […]