Category: Pole dance

How pole dancing affects your muscles?

Pole dance and muscles Pole dancing from a beginner level strengthens your arms, back, shoulder and upper body muscles as well as your core. Even with beginner spins, you are supporting the weight of your body, and your muscles quickly […]

What kind of pole dance pole should I buy?

There are many different types of poles but a key feature of a pole is whether it’s static or spinning. Static poles are fixed in place whereas spinning poles turn on an axis. If you have ever seen a pole […]

Pole Dance Tips and Tricks

What to bring for your first pole dance lesson? The most important thing to take to your first lesson is a pair of shorts. Even for your first try, having exposed skin on your legs will make spins easier and […]

Types of Pole Dance

There are so many opinions, secrets and stereotypes about pole dance. So I would like to make it clear what I mean when I say pole dancing. Pole dancing is a type of exercise that can be performed on or […]

The History of Pole Dance

Pole dance has a varied and interesting history so here are some major events from the past, which helped shape pole dance into what it is today. Writings from as far back as the 12th Century show how women took […]

Pole dancing for beginners online

What is Pole dance? Pole dancing is an exercise that’s been sweeping the nation as of late. Tons of men and women every day engaging in this amazing and fun activity. You might want to try this as well, but […]