Free Complete pole

Free Complete Pole

Welcome To our free complete pole section

SECTION 2 (34 videos)

2 Step into Arch Back

2 Step into Booty Lift

Back Hook Spin

Backwards Shoulder Roll

Body Waves

Booty Pedals

SECTION 3 (29 videos)

Interview with Sergia Louise Anderson

Warm up

Intro to Barre Work

Port De Bras (Movement of the arms)

Tendu Devant (To stretch forward)

To stretch in the shape of a cross

SECTION 4 (21 videos)

Pole Sit

Cross leg layback

Invert

Inverted Crucifix

SECTION 5+6+7 (30 videos)

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