Pole dance course (section3)

Interview with Sergia Louise Anderson

 

Warm up

 

Intro to Barre Work

 

Port De Bras (Movement of the arms)

 

Tendu Devant (To stretch forward)

 

Tendus En Croix ( To stretch in the shape of a cross)

 

Rond De Jambe a Terre (Circular Movement of the Legs on the floor)

 

Demi-Plie (Half Bend of the knees)

 

Releve (Elevated onto a Demi-Pointe coming from a Demi-Pile)

 

Passe (To pass)

 

Développe (To develop)

 

Center work (Pique)

 

Pas De Bourree

 

Chaines Turn

Ball Change

Pivot

 

Grapevine

 

 Classic Jazz Center Combo

 

Replace Step

 

Floor Rolling

 

Saute

 

Fouette Saute

 

Fouette En Tournant

 

Hitchkick

 

Pole Work (Drag Turn)

 

Combo 1

 

Combo 2

 

Combo 3

 

Combo 4