Pole Dance Lesson

Section 1

Introduction to course by Sergia Louise Anderson

Section 2

Pole Dancing for Beginners with Jennifer Kim

Section 3

Contemporary Pole Movement with Sergia Louise Anderson

Section 4

Tricks and Trick Combos with Mary Ashton Kolacinski

Section 5

Strength and Flexibility Conditioning with Katherine Voorhees

Section 6

Chinese Pole with Steve Gale

Section 7

Chinese Pole with Jacob 'Kujo' Lyons